Started my run focus block this week. Or atleast that is what I keep telling myself.
Now I have to run 4 days/ week. With 1 day being repeats of 100, 200, 400 meters to build that top end speed. The goal run my 5k in sub 20.
I Swim , Bike , Run. The rest of the time I work on data systems
Started my run focus block this week. Or atleast that is what I keep telling myself.
Now I have to run 4 days/ week. With 1 day being repeats of 100, 200, 400 meters to build that top end speed. The goal run my 5k in sub 20.