Some days I just don’t feel like training. On a day when it is raining and cold outside, and you are burnt out mentally from work. Sitting on the bike doing repeats takes a different type of animal. a different person.
When all you want to do is grab a beer with friends. I had to suffer a 1hr 3×15 repeats on the trainer. by the 2nd set I was mentally and physically beat. did a half hearted cool-down and called it a day. now where is that beer
Skip to content
I Swim , Bike , Run. The rest of the time I work on data systems