You wonder what is wrong with you when you consider a 20mi ride and easy bike ride. The day after the race rehearsal I was awake at 5am. Don’t ask why, I wake up at that time on the weekends (at least some weekends). My options were to get stuff ready and do a sprint triathlon at the local Y where I swim or do a nice bike ride with R later in the day. Since I was recovering from the the race rehearsal the day before I decided I slowEr bike ride would be better. We got ready and did a quick ride on my regular loop. It was good to flush the legs