So what does a triathlete need to do when he is recovering from a sinus infection and has asthma, he needs to do a self-supported triathlon. I mean isn’t that obvious, it is so obvious it is stoopid . So I am not doing the harry man race. I get up in the morning go for a long swim of 1hr. The pool is somewhat empty so it is nice.
On the way back I stop by to get breakfast.
And then it is off for e ride. Do the 1st loop of 40mi using 2 bottles of infinit, feel good legs feel fresh. Stop by the house to get refills and then head out for the 2nd loop. Doing well till the 70 mi mark and then the wind picks up. I must have been riding into a horrid headwind because I slowed down from 18mph to 14. Finally get home having done 96mi. Change into running shoes, timed it perfectly because R is done with her ride she decides to pace me for the run. I run out to silversands beach and do the regular 8 mi loop from the house. By the time I get home I am beat but considering I was recovering from an infection this was a good day.
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I Swim , Bike , Run. The rest of the time I work on data systems