So I finished my bike fit and went out for my sun ride. It’s been a while since I rode the titicus loop around Stamford, most of os has been doing the quick new cannan loop. Went out on long ride and I was quickly reminded of the hills, oh the hills of long ridge. I have never quite measured it but there are 2-3 long climbs on that road. I guess that is why the bike store is located at the end of the hills.
Anyway the bike felt great. I felt I was in more control and for a training ride I was avg at 17mph which for me is great.
Rode around the resivior and back to new cannan and then Stamford. R had parked the car at her office went re-filled on infinit and then went out for round 2.
This time i decided to do the reverse loop and rode from Stamford, to new cannan and then back. I could feel I had less juice in the legs. On the way down to long ridge I was wondering I didn’t cut this ride short. Got into the parking lot with 4hr of saddle time.
Got my running shoes on and tried to hammer out as quickly as possible.
The next day on Sunday was an easy 3 hr ride around Milford .
That is what I call the end of a good training week.
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I Swim , Bike , Run. The rest of the time I work on data systems