So I had scheduled a 1:40hr run on Thursday. On the best of my running days this is painful. When you have a 100 fever and feel sick in your stomach it is an experience.
I came back home debating the run. Decided it was worth it to go out even if I didn’t do the whole workout. The slowish start got me going but by the backstrech of the run where I run past the beach I knew this would be a sufferfest. I was keeping on planned nutrition with infinit, but after 5mi started to feel that toxic taste you get before throwing up. Ran another mile and there it came, yes I am that guy, had to throw up a little and keep running. I felt almost relieved I mean it couldn’t get any worst on a run.
Well I finished my solid 8mi run, and then had 2x2mi repeats. Started running on the toughest part of the course on the uphill back from milford. Finished the 1st repeat had to break and just sit down on the grass by the shell. I was done , ran back home hoping it would be enough for the second repeat. Got home and wen straight to bed.
That is 1 run I won’t forget in a while. Great mental build.
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I Swim , Bike , Run. The rest of the time I work on data systems