So I have been lazy for the lazy couple of days. Before and after the trip to lake plaicd just did not feel like working out. Maybe it was the 2feet of snow outside or the bitter cold. Just was several stop and go times.
So after getting back I decided with 158 days to go to ironman, I have got to make every day count from now to the race. That means every run, bike and yes even swim. Yesterday was the first day back and I had pretty good brick workout . Biked 90mins @190watts and then finished with a solid 20min run at 8:30 pace.
So now I have to do better. No matter what the curve balls with life , logistics are there is a race on july 24 and I need to be on the start line.