Start Training

I start training today for ironman 2011. Not extremely seriously but is the pre-prep for outseason which is going to start in November.The plan is to focus on the run intensity, and core workouts. The run will be high intensity with some frequency thrown in. The goal is to drop down to a sub 20min 5k but december. I will be running 4/week about 3 – 6 mi.

The core workout will be 2-3 times a week.

Let the games begin. Sub 12 or bust.