Just finished my 14miles long run. After the last Sunday run disaster it was a mental boost to do the longer run and keep with the training program.
Started off slowly for the first 4 mi clocking in 8:45s. Got interupted twice by work on the phone. So it was nice to have an iPhone.
By the time I got to 10miles it was painful and I was running out of nutrition. I had do the last 2 miles at lower pace and it reminded my how you sometimes get into this zone during a workout.
After the last 2 miles I has to do a 2 mile fark-leg which was painful to see the least.
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I Swim , Bike , Run. The rest of the time I work on data systems