After a bit a self-analysis I have realized I need a complete and structured plan to get back to my goals in physical fitness. No I didn’t do the ironman this year for a lot of reasons (personal, logistical , etc) but that doesn’t mean I should give up as might have been trying to do. Though I have to say living a sedentary life is so much easier . Hell there are so many other things to do with 15hrs in a week.
So I have started on the slow, long but gradual road back. No immediate goals in mind though I have somethings up my sleeve.