2013 Abbreviated Plan

I have to change plans for 2013. The goal is still to do Ironman lake placid but how I get there might be different. Because a lot of the work , life changes already in 2012 and some more to come in early 2013 . Here is the plan to get me toe the line to Ironman lakeplacid

Screen Shot 2013-01-19 at 11.55.07 PM

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