FTP Test

So finished my latest ftp test. Did the test from the office after work, on my regular stamford bike route. These tests always hurt, and hurt a lot. The idea is ride your heart, legs out for 20mins, break for 2min, and then repeat for 20mins.

The pnorm power you generate is your FTP. So my new ftp is 203. A jump of 12 watts . I will take that.