My countdown clock tells me it is 115 days to ironman lake placid.
Here is more than the 4 point checklist triathletes describe.
1. Bike faster
2. Bike longer
3. Build run speed to sub 7 pace
4. Do brick runs at 8min pace
5. Swim swim
6. Contact charity and get stuff going
Ok so not 4 points and not all simple. But let’s get this done. Tomorrow is 114 days