I took the the time to plan out my season on the train ride into work. Using EN guidance .
Using this I would start OutSeason training 11/01 . Switch to race prep 04/04
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11/1/2010 |
1 |
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11/8/2010 |
2 |
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11/15/2010 |
3 |
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11/22/2010 |
4 |
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11/29/2010 |
5 |
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12/6/2010 |
6 |
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12/13/2010 |
7 |
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12/20/2010 |
8 |
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12/27/2010 |
9 |
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1/3/2011 |
10 |
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1/10/2011 |
11 |
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1/17/2011 |
12 |
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1/24/2011 |
13 |
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1/31/2011 |
14 |
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2/7/2011 |
15 |
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2/14/2011 |
16 |
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2/21/2011 |
17 |
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2/28/2011 |
18 |
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3/7/2011 |
19 |
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3/14/2011 |
20 |
Half Marathon |
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3/21/2011 |
21 |
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3/28/2011 |
22 |
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4/4/2011 |
23 |
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4/11/2011 |
24 |
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4/18/2011 |
25 |
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4/25/2011 |
26 |
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5/2/2011 |
27 |
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5/9/2011 |
28 |
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5/16/2011 |
29 |
Big Day |
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5/23/2011 |
30 |
Half IM |
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5/30/2011 |
31 |
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6/6/2011 |
32 |
Race Sim |
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6/13/2011 |
33 |
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6/20/2011 |
34 |
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6/27/2011 |
35 |
Race Sim |
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7/4/2011 |
36 |
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7/11/2011 |
37 |
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7/18/2011 |
38 |
IMUSA |
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7/25/2011 |
39 |
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8/1/2011 |
40 |
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