Tri tests and days at work

So for the last week I have been doing different triathlon tests. Just so I can get some metrics to measure my progress over time. I did my last vdot test and was suprised my vdot number has not moved much from 43. I was able to run 3mi in 22min.

After that it was a harrowing amount of work. I had to work 12hr days to get some projects ready. And on top of that 2 major snowstorms destroyed any structured training.

So now in the beginning of this week which is the build phase of the training, I have to get real focus on this race.