So after taking a couple of days off training. And do a full week of the scheduled workouts I got slammed by work. The whole of last week was spent getting projects up to date, writing code, reviewing code and projects. Finally using the extra holiday on presidents day a breather.
Now it is back to workswork. The little known endurance nation saying , referring to I need to start back up. Only 160days left. I have got to make every day count from here to the IM